How to Calculate Iron Repair Intake

How To Calculate Daily Iron Repair Intake

How Much Iron Repair Do I Need To Fight Iron Deficiency?!

My doctor has recommended that I take an iron supplement...but now what?

Iron supplementation can feel confusing, I've been there too...

Searching online will reveal the RDA (recommended daily allowance) for iron, but those values are the recommended daily allowance for people with healthy iron levels to simply maintain their iron status.

But those of us struggling with bloodwork confirmed iron deficiency certainly need more than the minimum daily amount for survival...we need to combat the deficiency and RAISE our iron levels!

How much Iron Repair Do I Need?

Iron Repair naturally has a better absorption rate than synthetic iron, so how do I calculate how much to take?

Fortunately, the American Society of Hematology has created a guideline for iron supplementation. Their guideline utilizes your individual weight to determine an approximate daily intake range.

The American Society of Hematology recommends 2-5 mg of synthetic iron per kilogram of body weight.

What does that mean?! I know. It sounds confusing, but it's really a simple & helpful guideline once you do the math. The calculator below will walk you through figuring out your daily intake. (Click here to visit the ASH guidelines)

Iron Repair has a naturally high bioavailability, so it doesn't require the mega doses that many synthetic supplements call for. As a result of this improved absorption, we suggest a range of 1-2x your weight in kg. (Keep reading & we'll work through how to figure that out!)

Remember, it's always important to work with your doctor to order the right blood tests to identify iron deficiency & ensure that iron supplementation is necessary.

*This is not medical advice. We encourage you to consult your doctor before beginning any new supplement program.

The Iron Repair Method

Step 1: Calculate My Daily Range

Iron Repair Daily Intake Calculator

How To Calculate My Iron Repair Daily Intake Range

We follow the American Society of Hematology guidelines which utilizes your individual weight to establish an approximate daily iron intake range.*

Enter Your Weight

lbs

Please enter a valid weight to continue.

Your Daily Iron Repair Range

Your weight

Weight in kg

Low end (1x body weight)

High end (2x body weight)

Iron Repair Capsules Per Day 20 mg per capsule

*This calculator is for informational and educational purposes only. It is not medical advice and is not a substitute for the advice of a licensed healthcare provider. Individual iron needs vary. This range is approximate and based on general ASH guidelines for iron repletion in confirmed iron deficiency. Always consult your doctor before starting any supplement, especially if you are pregnant, nursing, or managing a health condition. This product is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration.

Step 3: How to Take Iron Repair for Best Results

Now that you've calculated your approximate daily iron intake range, let's talk about how to take Iron Repair to maximize absorption.

Iron Repair harnesses the high bioavailability & gentle absorption of concentrated spleen iron, but we want to optimize those benefits.

The next step is understanding the how & why behind how to take Iron Repair for best results.

How to Take Iron Repair

How to Take Iron Repair for Best Results

How to harness the power of Iron Repair and support optimal iron levels.

Start here

Start with 1 capsule per day

Your body has been through a lot. Give it time to adjust. Start with 1 capsule daily. Work your way up once you know your body tolerates it well.

Spacing

Take 1 to 2 capsules at a time, spaced at least 2 to 3 hours apart

The goal is to support optimal absorption. By spacing doses by two to three hours, this enables your body to absorb what it can and free up the absorption sites for later doses. This maximizes absorption and minimizes waste.

With or without food

Take with or without food. Coffee is fine.

Iron Repair is much more "user friendly" than traditional synthetic iron, so you can take it with or without food. It's not blocked by the tannins in coffee or tea, eggs, phytates, or polyphenols. No need to rearrange your morning routine. Modest dietary calcium is no problem; just separate large supplemental doses of calcium over 300 mg.

Hydration

Drink a full glass of water when you take it

Use each dose as a reminder to hydrate. Our bodies work best when properly hydrated. Make it a habit.

Consistency

Take it every day, without gaps

Iron Repair doesn't cause the intestinal distress that the old synthetic supplements do or trigger the body's hepcidin response, so every other day dosing isn't necessary. Remember, your body prioritizes optimizing hemoglobin first and then ferritin (storage iron). Be patient. Consistent daily use is what moves the needle on your blood work.

Monitor progress

Work with your doctor to track your levels

Order your blood work regularly. Monitor ferritin, hemoglobin, and serum iron. Knowing your numbers helps you and your doctor adjust your intake and confirm that your levels are moving in the right direction.

Always consult your doctor before starting or adjusting any supplement program.

For More Information about Fighting Back Against Iron Deficiency

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References:

American Society of Hematology

Iron Deficiency Without Anemia – Common, Important, Neglected, 2019

Iron Preparations, Oral

Disclaimer: This content is strictly the opinion of Krystal Moore or Three Arrows Nutra, LLC and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Krystal Moore, Three Arrows Nutra, LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.