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How To Calculate Daily Supplemental Iron Intake
How Much Iron Repair Do I Need To Fight Iron Deficiency?!
My doctor has recommended that I take an iron supplement...but now what?
Iron supplementation can feel confusing, I've been there too...
Searching online will reveal the RDA (recommended daily allowance) for iron, but those values are the recommended daily allowance for people with healthy iron levels to simply maintain their iron status.
But those of us struggling with confirmed iron deficiency certainly need more than the minimum daily amount for survival...we need to combat the deficiency and RAISE our iron levels!
How much Iron Repair Do I Need?
Iron Repair naturally has a better absorption rate than synthetic iron, so how do I calculate how much to take?
The chart below will walk you through figuring out your daily intake. These recommendations follow The American Society of Hematology guidelines for treating patients with iron deficiency. (Click here to visit the ASH guidelines)
Because the natural iron in Iron Repair has a naturally high bioavailability, it doesn't require the mega doses that many non-heme supplements call for.
Remember, it's important to work with your doctor to order the right blood tests to identify iron deficiency & ensure that iron supplementation is necessary.
*We encourage you to consult your doctor before beginning any new supplement program.
Step 1: Calculate My Target
Step 2: How to Take Iron Repair for Best Results
Now that you've calculated how much Iron Repair your body needs, let's talk about how to take it to maximize absorption.
Iron Repair provides high bioavailability & gentle absorption, but we want to optimize those benefits.
The next step is understanding the how & why behind how to take Iron Repair for best results.
Click the button below to learn more about the next step.
For More Information about Fighting Back Against Iron Deficiency
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Disclaimer: This content is strictly the opinion of Krystal Moore or Three Arrows Nutra, LLC and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Krystal Moore, Three Arrows Nutra, LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.